Wednesday

Love my hub for putting the kids to bed and cleaning up so that I could go to spin class after dinner. I'm so lucky to have him : )

Here's why I like to spin...

I used to hate it and the fact that I don't means that I've grown up a little bit

Its easy to go all out without worrying about little things, like traffic

You can do it at night or early in the morning

It burns a TON of calories

Its good for me to focus on the bike. Its an area that can most easily be improved in my tri. OK...I have a lot of room for improvement, but lots especially on the bike.

My life is like a nike commercial...just do it. I was able to complete the Olympic tris last season, but I wasn't very strong. If I can actually get my training hours in, I'll be in much better shape this time around. There's the reason for the blog...accountability.

So, tonight I hit the spin class and then ran for a half a mile. I didn't expect to run, so I had an old pair of shoes on and my foot began to hurt. Next time, I'll bring my good running shoes.

The plan is to swim tomorrow. New pool...hope it goes well.