Time flies when you're having fun! Here's what I've done over the past week:
Thursday 2/17
1000 m swim (about 40 min)
30 min lift
Friday 2/18
30 minute run
30 min lift
Saturday 2/19
hour bike
Sunday 2/20
much needed rest
Monday 2/21
1 hour 15 min bike
15 min run
Tuesday 2/22
45 min swim
1 hour lift
Wednesday 2/23
30 min run
Thursday 2/24
50 min spin class
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